virus infections are spreading around the world. Attempts are being made to maintain social distance

How to make fruits and vegetable virus-free!

by

Coronavirus infections are spreading around the world. Attempts are being made to maintain social distance starting from lockdown to prevent infection. But in the meanwhile, you have to go to the market.

He buys fruits and vegetables from the market and brings them home. There is a risk of spreading coronavirus from these things too. Let’s find out how to clean fruits and vegetables-safety during virus

Wash your hands first

Before washing vegetables, you must wash your hands thoroughly with soap for 20 seconds safety during virus. Then wash the fruits and vegetables.

Food safety during virus
Food safety during virus: How to clean fruits and vegetables at home 

It should be washed underwater.Dip all fruits and vegetables bought in the market in water and rub them clean by hand safety during virus.

Do not use soap

Wash things brought from the market with water, not soap or detergent. If you see any rotten or stained part somewhere, cut it off immediately safety during virus.

Use a brush or sponge

You can use a brush or sponge to clean the dirt from potatoes or carrots safety during virus.

Leafy vegetables

Leafy vegetables should be kept in a bowl of cold water. It is better to remove the extra leaves and wipe them with a paper towel.

Also, it is better to keep watermelon pieces in a plastic bag in the fridge. Or you can put it on ice safety during virus.

Separate raw and cooked foods, according to World Health Organization guidelines. Especially raw meat and fresh products. Also, to stay healthy, you need to eat at least 400 grams of fruits and vegetables every day.

 

Read more: What to eat to reduce the risk of Alzheimer ‘s

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