The benefits of tomatoes

Tomato is a delicious and nutritious vegetable. Although tomatoes are a winter vegetable, they are now available all year round. Tomatoes can be eaten either raw or ripe. A pair of tomatoes match the weight to enhance the taste of the food. Many people eat tomatoes in salads again. .Not only does it enhance the taste of food, it also makes a variety of ketchup and sauces from tomatoes.

Nutritious tomatoes. It is rich in vitamins A, C, K, folate and potassium. Tomatoes also contain thiamine, niacin, vitamin B6, magnesium, phosphorus and copper. .In addition, this one cup of tomato contains two grams of fiber. There is a lot of water in it.

Tomato is a very effective ingredient for skin diseases. If there is any problem in the skin, you can use processed tomatoes. .Its juice works to cure skin diseases.

Tomatoes are very effective in maintaining the beauty of the face and removing the impression of age. Its juice makes the skin of the face smooth and soft. Giving tomatoes helps to hide the impression of age on the face of a person as he gets older.

.• It helps in controlling high blood pressure. Eating one or two tomatoes every morning on an empty stomach helps to play a very positive role in controlling high blood pressure.

Helps to eliminate anemia. Tomatoes are very beneficial for those who are suffering from anemia. .Every day
Eating tomatoes once or twice can alleviate the problem of anemia.

Tomatoes are also very effective in preventing colds and coughs. If you have a cold or cough, you can slice one or two tomatoes and heat them in a pot with a little sugar or a little salt to make a soup and eat it. .As a result, you will benefit from cold and cough.

Helps in curing fever. Skin temperature can rise for a variety of reasons. If you have a slight fever, you can get relief by eating tomatoes.

Helps to control bleeding from the gums. If there is bleeding from the gums due to lack of vitamin C. .Tomatoes are rich in vitamin C. So if you eat a tomato every day, you will benefit from bleeding gums.

• Regular consumption of tomatoes keeps the skin healthy. And the skin will become vibrant. Protects skin from sun damage .As a result, the amount of wrinkles on the skin decreases.

Tomatoes contain lycopene and vitamin A. Which helps in controlling asthma. You can eat tomatoes regularly to control this disease.

It contains calcium. Which is very beneficial for the bones. .If your bones are weak, you can eat tomatoes.

Tomato sauce and ketchup are fun to eat with any food, especially with a delicious grill or breakfast. Nowadays, tomato sauce is mixed in cooking new types of beef and chicken. There is a difference in taste. .It is also delicious to eat.

Israt Jahan
Nutritionist