With the increasing mental health crisis, it’s shocking but true – we need nearly 200,000 more mental health professionals by 2025 to meet the nation’s mental health needs. A career as a mental health counselor comes not just with responsibility but also with extensive opportunities for those dedicated to helping others improve their emotional health. … Read more
Unkind self-talk can severely impact mental health. It can lead to self-esteem issues, amplify feelings of depression and anxiety, and inhibit personal growth. Negative self-talk can distort perception, making tasks seem more daunting than they are, disrupting focus and productivity. Surprising as it may sound, the words we use for self-talk can significantly impact our … Read more
Yes, you can. Urgent care facilities are equipped to handle mental health crises like anxiety and depression. These centers have trained professionals who can offer immediate help, assess the urgency of your condition, and provide guidance for next steps, including referral to a mental health specialist if needed. Urgent care isn’t typically the first recourse … Read more
Is it surprising to know that grief, a deeply personal and emotive experience, can create ripples that reverberate through the mind, affecting our mental health? Indeed, the intricate link between grief and mental health is often overlooked in our quest for understanding human behavior and responses. Decades of research have revealed that prolonged grief can … Read more
There are various ways to handle anxiety, including homeopathic remedies, counseling, medication, and treatments like ketamine for anxiety. Sometimes more than one tool or treatment is necessary for relief. Here are seven ways to handle your anxiety: 1. Talk to Someone When you are feeling overwhelmed by anxiety, talking to a trusted friend or family … Read more